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The family is seated at the table, tummies are rumbling, and a meal is prepared from scratch and made with love. Just as your about to dig into this freshly made dinner the first thing that the kids say are: “Mummy I don’t like this”, “I’m not eating that”, “Yuk”. While many parents think their… Continue reading IS YOUR CHILD A FUSSY EATER? THEY MAY HAVE A ZINC DEFICIENCY

What is hair? Believe it or not, each strand of hair is made up of a range of interlocking cells that are dead and have no regenerative properties. Each hair grows from a hole known as a follicle which lies below the skin of your scalp. The follicle, which is very much alive, pushes the… Continue reading THE INS & OUTS OF HAIR LOSS

WHAT IS VITAMIN D? Vitamin D is one of the most important vitamin as it contributes to strong bones, muscles and overall health. It is present in most tissues and cells in the body. The best source of Vitamin D is through sun exposure however can also be attained from food. While food can be… Continue reading SUMMER IS HERE: HOW ARE YOUR VITAMIN D LEVELS?

By now, you have probably heard of Movember- where men collectively grow a mustache in the month of November to bring awareness to men’s health issues. With an average life expectancy lower than women, statistics show that men suffer more illness and accidents than their female counterparts. The most common health issues men face include… Continue reading Movember: Men’s Health Under the Microscope